What To Donate

• Whole-grain cold breakfast cereals
• Oatmeal
• Rice, brown, converted or parboiled
• Whole-grain crackers
• Pasta, whole wheat

Choose items with whole grain as the first ingredient and look for products containing at least 2g of fibre per serving.

• Canned fruit
• Applesauce
• Fruit cups, individual
• 100% fruit juice, (plastic, canned, tetra pack)
• Canned vegetables and soup
• Tomato/spaghetti sauce

Choose vegetables and fruits packed in water (or real fruit juice) with no added sodium/sugar..

• Instant skim milk powder
• Evaporated milk
• Custard and pudding mixes (to mix with milk or single servings)

Choose items with 2% or less milk fat (M.F.)

• Canned baked beans
• Canned or dried black beans, chickpeas, lentils,
• kidney beans or white beans
• Nuts (canned or sealed bags)
• Canned meat stews or chili

• Dried soup mixes with beans
• Canned soup with split peas or beans
• Peanut butter or other nut butters
• Canned tuna, salmon, ham or chicken

• Toothpaste/brush
• Deodorant
• Toilet paper
• Soap
• Shampoo
• Laundry and dish detergent