What To Donate
Grains
- Whole-grain cold breakfast cereals
- Oatmeal
- Rice, brown, converted or parboiled
- Whole-grain crackers
- Pasta, whole wheat
Choose items with whole grain as the first ingredient and look for products containing at least 2g of fibre per serving.
- Whole-grain cold breakfast cereals
- Oatmeal
- Rice, brown, converted or parboiled
- Whole-grain crackers
- Pasta, whole wheat
Choose items with whole grain as the first ingredient and look for products containing at least 2g of fibre per serving.
Vegetables and Fruit
- Canned fruit
- Applesauce
- Fruit cups, individual
- 100% fruit juice, (plastic, canned, tetra pack)
- Canned vegetables and soup
- Tomato/spaghetti sauce
Choose vegetables and fruits packed in water (or real fruit juice) with no added sodium/sugar..
- Canned fruit
- Applesauce
- Fruit cups, individual
- 100% fruit juice, (plastic, canned, tetra pack)
- Canned vegetables and soup
- Tomato/spaghetti sauce
Choose vegetables and fruits packed in water (or real fruit juice) with no added sodium/sugar..
Milk Products
- Instant skim milk powder
- Evaporated milk
- Custard and pudding mixes (to mix with milk or single servings)
Choose items with 2% or less milk fat (M.F.).
- Instant skim milk powder
- Evaporated milk
- Custard and pudding mixes (to mix with milk or single servings)
Choose items with 2% or less milk fat (M.F.)
Meat and Alternatives
- Canned baked beans
- Canned or dried black beans, chickpeas, lentils,
- kidney beans or white beans
- Nuts (canned or sealed bags)
- Canned meat stews or chili
- Dried soup mixes with beans
- Canned soup with split peas or beans
- Peanut butter or other nut butters
- Canned tuna, salmon, ham or chicken
- Canned baked beans
- Canned or dried black beans, chickpeas, lentils,
- kidney beans or white beans
- Nuts (canned or sealed bags)
- Canned meat stews or chili
- Dried soup mixes with beans
- Canned soup with split peas or beans
- Peanut butter or other nut butters
- Canned tuna, salmon, ham or chicken
Toiletries
- Toothpaste/brush
- Deodorant
- Toilet paper
- Soap
- Shampoo
- Laundry and dish detergent
- Toothpaste/brush
- Deodorant
- Toilet paper
- Soap
- Shampoo
- Laundry and dish detergent
